FROM HIIT TO HEALING: THE SHIFT TO RECOVERY FITNESS

For years, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. Yet recently, a shift has actually been silently improving the physical fitness landscape. Healing has entered the limelight, not as a second thought, but as a vital ele

Functional fitness isn't just a trending buzzword-- it's a philosophy built around one easy idea: helping your body relocate much better in day-to-day live. Whether you're lifting groceries, climbing stairs, or chasing a kid, your body must feel strong, stable, and capable. This style of fitness prioritizes real-world stamina over appearances, maki